Many people say that you know healthy skin when you see it. However, that says nothing about what you need to do to have healthy skin. Your skin covers your entire body and protects all your vital organs. Therefore, the skin might be the most vital organ of all. When most people think of skin care and healthy skin, they first think of cosmetic products. The following is what your skin needs to be genuinely healthy.
Water is the source of life and necessary for the health of all organs, including your skin. Hydrated skin is healthier, and you can see the skin is soft and supple by looking at it. Forget moisturizer; your moisture should come from water. Therefore, try drinking 8 cups of water (2 liters) daily. The food you eat should be the second water source for your skin.
Healthy, nutritious food is also a necessary component of healthy skin. You become what you eat, and your skin will be unhealthy if you eat nutrient-deficient food. Ensure you eat enough protein for healthy skin. Fruits and vegetables also contain vitamins and minerals that aid skin health. Eating healthy fats will help prevent dry skin, so consider fats like avocados and nuts. Minimizing processed food, sugar, and alcohol will also help your skin be healthier.
Sleep is often ignored, but it is one of the most significant contributors to healthy skin. Sleep helps with hormone and stress regulation. When either is imbalanced, your skin will show it. Therefore, you should develop a sleep routine that gives you rough sleep every night.
The skin also needs protection from the sun’s ultraviolet rays, which can devastate your skin. Extended exposure to UV rays is a leading cause of skin cancer and affects all skin types. The sun could also cause sunburns and lead to dry skin due to moisture loss. Consider applying sunscreen when you spend a lot of time in the sun. Better yet, avoid sunshine in the late morning and early afternoon, when it is most harmful.
The skin needs much to be healthy, but the four above are the most important. If you give your skin what it needs, it will be truly healthy.