Skincare products can be very costly and generate large sums of money for their manufacturers, distributors, and retailers. You could shop around or buy in bulk to save money on skincare products, or maybe you just need a modest dietary change to deliver the benefits that many people pay money to obtain.

Diets that are high in trans fats and saturated fats typically cause skin problems, like acne and other issues. So do foods that are heavily processed or contain added amounts of sugar.

You might be surprised at how many foods you eat are sweetened with sugar or corn syrup. Even seemingly healthful wheat or whole-grain crackers could contain sweeteners and other ingredients that are bad for your complexion.

Modifying your diet can have very beneficial effects on your skin and overall health. The following are some of the more beneficial foods that you might consider adding to your daily diet.

Avocados and Leafy Green Vegetables

Avocados are great for more than just making chip dip or adding to nachos. The mighty avocado has many beneficial nutrients that help to nourish your skin, like omega-3 fatty acids and a variety of vitamins. Antioxidants and vitamin E in particular help to eliminate substances that cause skin inflammation and other damage.

Leafy green vegetables likewise contain beneficial nutrients that help to nourish your skin while staving off potentially damaging conditions. Leafy green vegetables, like kale and spinach, also contain nutrients that are anti-aging and improve your complexion.

Eggs and Nuts

Eggs contain very lean proteins that help to keep your skin and body in good health. Eggs also have a variety of nutrients that support skin cell growth and generation. Lutein is an especially skin-friendly nutrient that eggs contain and better hydrate your skin and make it more elastic.

A variety of nuts contain beneficial fats that help to nourish your skin without the negative effects of trans fats and other varieties of fat that generally are bad for your health and skin. Some nuts, like Brazil nuts, also contain the mineral selenium, which is an antioxidant that helps to keep your skin clear.

Those are just a few of the many great foods that could improve your skin’s complexion.