The notion that getting a deep tan makes you look more glamorous is not healthy for your skin. Some people see their skin aging prematurely, compared to their friends. Sun-damaged skin has more wrinkles, deeper wrinkles, sagging skin or spots on the face and body.  

Do you still believe that limiting your time in the sun and protecting yourself from the sun’s harmful rays is unimportant? Look at an article from the American Academy of Dermatology, which shows how the sun damages your skin.  Improve your sun-damaged skin with these 7 easy steps.   

Wear Sunscreen 

Wear sunscreen even if you already have sun-damaged skin. The Centers for Disease Control and Prevention recommends using sunscreen with at least an SPF of 15. 

Practice a Regular Skin Care Regimen 

Do not shower or bathe with hot water to avoid increasing the signs of dry, irritated skin. Avoid scrubbing your skin. Exfoliate gently once or twice a week. Do not use harsh products on your skin. You may cause more damage. Use moisturizers that calm your skin and help to retain moisture.  

The Importance of Collagen 

Getting enough collagen is important for aging or sun-damaged skin. Researchers discovered that collagen levels in people with sun-damaged skin were far less than in people without sun damage. They indicated, “studies suggest a large loss of collagen in the dermis of chronically sun-damaged skin.” Some people take collagen supplements, sold at big box stores, online and pharmacies. 

Eat Healthy 

Eating a healthy diet may help improve your sun-damaged skin when you choose foods that contain Vitamin C and Omega3s. Eat foods with Vitamin A, which is important for healthy skin. Foods that contain Vitamin E also have anti-oxidant and anti-inflammatory properties. 

Add Retinol Cream to Your Skin Care Routine 

Retinol is not just another cream. Prevention calls it a “superhero add-in” and reveals that studies prove its benefits. Retinol does more than prevent sun damage and premature skin aging. Retinol reverses wrinkles, fine lines and spots. 

Don’t Forget the Accessories 

Accessories are important for protecting your skin from further damage. Wear a fashionable wide-brimmed hat. Sunglasses protect your eyes and skin around your eyes. Cover your skin with a wrap or swimsuit cover-up. 

Treat the Décolleté 

Treat the décolleté area with products that contain retinol or hyaluronic acid. Sun damage in this area causes lines, wrinkles and sun spots. Apply moisturizers down to your bra line.