We all know that we need to eat healthy food to have a healthy body, but what about our skin? Just like the rest of our body, our skin needs vitamins and minerals to look its best.

Vitamins are one of the best ways that keep your skin healthy and glowing with little to no effort. Eating the right foods with vitamins keeps your body’s vitamin levels up naturally. In addition, it helps prevent future problems such as acne, wrinkles, and poor elasticity.

This article features the five most effective vitamins to add to your diet, and avoid breakouts, and keep your skin healthy and glowing.

1. Vitamin C

Vitamin C is an antioxidant that boosts collagen production and increases hydration levels in your skin. It is what keeps the skin looking firm and youthful.

It also helps ward off wrinkles by keeping those collagen levels up. Similarly, it also helps fade scars. The recommended daily intake of Vitamin C for adults is 90 mg.

You can find it in foods like papaya, bell peppers, broccoli, and citrus fruits. More severe cases of acne can benefit from Vitamin C injections or creams.

2. Vitamin E

Vitamin E is an antioxidant that helps heal and protect cells from being damaged by free radicals—unstable molecules that can cause tissue damage. Since antioxidants neutralize free radicals, they reduce oxidative stress in our bodies.

To improve skin health, take about 400 IU per day. The best sources of vitamin E include sunflower seeds, almonds, avocado, and spinach.

3. Vitamin D

The famous sunshine vitamin is more than just a way to protect yourself from sunburn. While vitamin D is best known for promoting healthy bones and preventing osteoporosis, it’s also thought to be an anti-aging wonder.

By maintaining calcium levels in our bodies and helping us absorb it from food sources like cheese and milk—vitamin D prevents us from losing bone density as we age.

Vitamin D also supports cell growth and regulates gene expression. A healthy dose of vitamin D can help your skin maintain its youthful glow.

4. Vitamin A

This antioxidant nutrient is essential in various biological processes that help keep your skin healthy. For example, vitamin A produces specific epithelial keratin proteins that help maintain your skin’s water content and elasticity.

Vitamin A makes your skin brighter and reduces wrinkles and pimples by stimulating the skin cells. It also helps maintain a normal complexion by fighting off acne bacteria that can cause breakouts. This vitamin is rich in foods like carrots and pumpkin pie.

5. Vitamin B6

This nutrient is essential for skin health because it aids in making carnitine and coenzyme A. Vitamin B6 plays a role in collagen synthesis, essential for repairing damaged and wrinkled skin.

Additionally, it supports the natural hydration of cells by increasing water retention. Without proper levels of vitamin B6, your body cannot make enough moisture-retaining molecules to ensure healthy skin.

Also, vitamin B6 helps with inflammation and tissue repair. In addition, it maintains a healthy immune system — both factors that help keep your skin looking fresh and radiant.

Eating a healthy diet with these essential vitamins can do wonders for your skin. Not only will you see an improvement in your skin’s appearance, but you will also be improving your overall health. In addition, a diet rich in these vitamins can help keep your skin glowing and prevent future breakouts and damage.

Adding these five essential vitamins to your diet will give you an extra edge in the fight against aging and help you achieve and maintain clear, healthy skin.